Nutrition

Proper nutrition is needed in order to stay healthy in Subsistence. There are two main categories of nutrition: Protein and Fruits/Vegetables. Depend on what foods are consumed, hydration is effected. Once an Oven has been crafted, recipes can be cooked to further increase the nutrition gained and the max health/stamina bonus.

Protein
Most protein sources can be found by hunting the wildlife. When cooking meats, there are three stages (Raw, Medium, and Cooked). Waiting for food to be fully cooked before consuming is advised since this will slowly add to your maximum health and stamina. Chicken and rabbits can also be caught and raised in the Animal House to produce higher quality protein and items.

Fruits and Vegetables
Fruits and vegetables are found either through foraging, looting boxes, or grown in a plant bed. When raising animals in the Animal House, fruits and vegetables must be used for sustenance. Fruits and vegetables do not increase maximum health or stamina except when used in cooking recipes.